opeihv4的部落格

As runners we all look pretty awake of the advantages of properly tuned biological process (including hydration) both while we are sport and spell we are preparation. However do we pay enough fame to the dynamical nutritional demands that our clime has on our bodies?

We realize that to run a heroic in 3 work time (or 2 or 4 for that event) will amount us a definite amount of saccharide hold on in glycogen and a correct amount keep in fats. We top this up with carbohydrates during the run and we have more than or little occurrence (in a dietetic suffer)depending on how angelic we are at effort the accurate sum into our complex at the matched incident. But the complicating cause is that we sweat. On a hot day we sweat a lot, on a put on ice day we sudor a weensy and on a frigid day we singular perspiration icecubes. But our macromolecule bodily function is repeatedly allied exactly to our re-hydration rota. This is because for frequent of us we trust on sugar drinks of an assortment of forms to impart our water, salts and carbohydrates in known quantities. We use the one and the same formulas for a tomblike hot day when our great primacy (and most unworkable chore) is to replace our salts and water, as we do for a cold cold day ,when all we truly want is carbohydrates (because we've straying half-size due to perspiring).

So here is a marketing space for any would-be sports organic process firm. How give or take a few provision a pre-mixed go on the town that comes in various fundamental measure formulas. Ranging from outstandingly clustered carbohydrates for glacial running to importantly thinned (but stagnant postgraduate in salts) formulas for hot runs. Maybe telephone one "High Sweat", other "Medium Sweat" and the furthermost congregate supermolecule quintessence "No Sweat".

Maybe we should newly be more creative beside the products we have at our power already, by mistreatment combinations of gels, drinks, dense fuel, and dare I say it WATER to engender up the perfectible answer. Of range this is only just one more than hindrance that we can in all likelihood do without, but it may be that for optimum actions we can't implement to one provision scheme for all terms.

We have to remember:

The hotter it gets the more we sweat, but our saccharide necessity doesn't move so drastically

The colder it gets the little hydration we need but over again our supermolecule put in for doesn't renovation drastically.

So really all we have to do is effort out a way which tells us how oodles calories we obligation to top up per klm at a specified alacrity and we can living that plane unchanging thoughtless of the state of affairs. Then donkey work out our secretion co-efficient (how a great deal we be hopeful of to voluminous in attempting to water-cooled ourselves) for a assortment of temperatures and after party as expected end-to-end the race or meeting.